Organised and Simple Case Studies from sucessful projects

CASE STUDIESPatty Cruz-Fouchard2021-03-24T11:34:45+00:00

Stop, breathe and appreciate… . Nature is so go

Stop, breathe and appreciate…
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Nature is so good for the soul - even if it’s freezing cold in the highlands in October.
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It’s so beautiful up here - I needed a break, fresh air, greenery, nature and just walk around this amazing scenery.
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#scotland #highlands #nature #balancedlifestyle #appreciate #inverness #lochness #fromoverwhelmedtooverjoyed

Fifteen, Seventeen and Forty Eight 🥳🎉🎊🎈🎁.
Just finished bday season - All our birthdays within a month- it’s one celebration after the other. This year we stayed low key - yet we still took the time and the effort to celebrate each other.
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I quite like birthdays!!!! Next year when things are not as hectic I want to have a paintball party 🔫🔴. My boys think it’s not a good idea?!?!
Either that or they have to come with me to do a Barry’s Bootcamp class 🏃🏽‍♀️🏋🏽?!?!
🤩😁😆
Which option would you choose ?
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#birthdayseason #mumofboys #mumofteens #mumandsons #happybirthday #myboys #birthdaycelebration #overwhelmedtooverjoyed #experiencesoverthings #balancedlifestyle

Life is full of contrasts. 🤍To appreciate a bri

Life is full of contrasts.
🤍To appreciate a bright summer night we have to have experienced a cold dark winter evening.
🤍To be able to count out blessing we have to had suffer.
🤍To grow we have to fail.
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Last night while out and walking around Greenwich and other parts of East London - this sunset stopped me in my tracks! The beauty of a summer night , the river Thames and the skyscraper- full of contrast.
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I do love London so much - this photo reminded me of all life contrasts and how they are needed to enjoy life 🙌🏽
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#ilovelondon #londonsunset #sunmersunset #canarywharf #lifeisfullofcontrasts #contasts #balancedlife #littledetails #beautyiseverywhereallyouneedtodoisseewithyourheart

Hoodie Gang! . Not sure who’s having more influ

Hoodie Gang!
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Not sure who’s having more influence over each other - them over me, because I’m starting to dress like them and are more relaxed during the weekend or me over them because they (as me) enjoyed very much our alfresco lunch and non stop conversation?!?!
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Regardless, today I can say was a good day ❤️😀💯
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#mumofboys #mumofteens #teenboys #momofboys #momofteens #alfrescodining #london #londonlife #lifeafterlockdown #happy #positivevibes #balancedlifestyle #healthyhabits #habitsmakeresults #familytime #ilovemyboys #myboys

Unconfined and at ease .... ✌🏼 . Life after l

Unconfined and at ease .... ✌🏼
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Life after lockdown 3.0 and self isolation is everything I expected and more ! 🤩
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London is buzzing and people just seem to be in good spirits - and THIS rubs off exactly in all the best posible ways on me 😃😃😃
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Amazing how one of the biggest lessons during this last year is not to take ANYTHING (literally) for granted 🙏🏽
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#london #ilovelondon #lifeafterlockdown #sundowns #sundowner #alfresco #opengym #balancedlifestyle #littlethingsinlife #friendship #funtimes #workoutbuddy #happy #freedom #healthyhabits #habits #values

I absolutely, honestly, hands down ... freaking lo

I absolutely, honestly, hands down ... freaking love London!!! (DISCLAIMER: When it’s open!!! And not so much in lockdown)
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Today I felt a bit of normality- did an open gym session at Barry’s , worked out with one of the many amazing people I’ve met there l, went for breakfast and then did a bit of shopping in Oxford street (which was buzzing) . THIS is the London I know !!!!
(Minus the masks - but I can live with that)
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The guys video bombing my story earlier today - made me smile and reminded me so much of why I love human interaction and this very multicultural city !!!
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#ilovelondon #videobombing #vídeo #london #lifeafterlockdown #oxfordstreet #shopping #thingsthatmakemesmile #happy #littlethingsinlife #balancedlifestyle #productivity #livelife #positivevibesquotes

“When we have each other, we have everything”

“When we have each other, we have everything” —> Family 🌟❤️🥰
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I hadn’t seen my mum in 15 months (and she is the one family member I had seen and hugged the most recently- Jan 2020). My dad I haven’t seen in over 2 years, mi middle brother 20 months and my youngest brother also a bit over 18 months.
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I know I’m not the only one who has spent a long time away from parents or siblings due to the pandemic - but oh boy, it’s difficult to accept such a reality.
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Having spent some time with my mum, my middle brother, my aunt, uncle, cousins and nephews/nieces in my home country really, really did work wonders on my general mood, soul and wellbeing.
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It fills my heart with joy, pride and warmth to know I have a close knit family who are always there for each other - who genuine care for each other and wish each other well, help each other when stuck and celebrate each other’s achievements.
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Family is truly EVERYTHING!
I miss you all - every single one of you 😍
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#family #familyiseverything #mymum #mumanddaughter #momanddaughter #mymom #mimami #mimama #familia #lafamilialoestodo #happiness #balancedlifestyle #love #goodforthesoul #missyou #guatemala

“The doors we open and close each day, decide th

“The doors we open and close each day, decide the lives we live”
Flora Whittemore
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I’m drawn to old doors - not sure if it’s the aesthetics, history, or just plain curiosity of what lays behind a beautiful, old door ?
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Could it be the similarity to - opportunities we are presented in life and which ones we are drawn to and take ? Or the decisions we make in life and consequences that come with each decision ? Or just the end of one chapter in life and the start of a new refreshing one ? 🧐
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I’m not sure - all I know is that every time I see an old door - I’m curious and usually want to take a photo of it or in it ?!?!
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Anyone else ?
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#oldoor #newdoors #newchapter #antiguaguatemala #puertaantigua #newbeginnings #closeddoors #opendoors #balancedlifestyle #guatemala #endingsbeginnings #closure #lookforwardnotback #newopportunities #positivevibes #feelinggood